Fat Loss Idiots Reviews - How to Lose Weight Fast Biggest SCAM?

Fat loss for idiots.

Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $47.

As a fitness and health enthusiast I know that there are no easy ways out of weight losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical.
I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.

Lose Weight Fast with Fat Loss Idiots?

Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days. Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose weight and lose it quickly.
The basics of Fat Loss Idiots are based around four basic principles:

1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 9 days and then take two days off and eat what you want
4. You do a bit of walking everyday

You do not live on this diet for life but instead Fat Loss Idiots teaches you how to eat correctly and after you have lost your weight you know how to maintain at a good healthy weight. After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.

Fat Loss for Idiots Meal Plan

Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta).

The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.

The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.

The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.

Nutritionally fat loss idiots is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). The creators of fat loss idiots  recommend common-sense weight loss principles and contains only whole foods (no processed foods, high-sugar foods, or supplements).

For people that do not eat meat there is also an option for a veggie fat loss idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.

Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.