Fat Loss for Idiots Diets
A funny look has been provided to the website of Fat Loss for Idiots with the presence of cartoon-style pictures. According to statistics, it is the most extensively sold dieting e-book which deals with fat loss on the net. It has been claimed in the website that a person can lose 9 pounds in a period of 11 days.
The programs which have been mentioned for losing fat and for proper dieting focus on replacement of low carb plans, low fat foods and also low calorie diets. Proper and appropriate meals have been provided which would enable a person to have the required dietary regime. Exact breakup of calories per meal which need to be consumed during fixed times in a day have not been provided.
Calorie Shifting
The technique which they have mentioned in their diet scheme is termed “Calorie Shifting”. It deals with bluffing a person’s body’s metabolism by discontinuation of similar calories in meals at frequent intervals (not more than 2 days).
The way a human body burns the calories is determined to a large extent by the eating habits pursued. Hence the body anticipates receiving the same food combination for upcoming days. But if a person can successfully break this predictable pattern by consuming various foods each day the rate of metabolism elevates and calories are burnt more rapidly, leading to fat loss.
Online Diet Generator
This is the 2nd portion of the fat loss regime mentioned. It makes a personalized diet plan depending upon the weight goals and the kind of food preferred. These details need to be provided as inputs and within a short time a person would receive an elaborate eating schedule to be followed for the ensuing 11 days by implementing the technique of “Calorie Shifting”. The steps can be easily followed and separate generator is also provided for suggesting vegetarian diets.In the site mention has been made about 4 weight-loss techniques that prove to be ineffective and do not produce the desired results. People try to just consume food that is low in fat and carbohydrates but do not experience any success in their endeavors.
Fatloss for Idiots
Analyses Of The Meal Plans
This is no restriction on portions or calorie counting. The advice which has been provided is to continue eating till a person feels satiated. But that does not mean that the person should overeat and feel stuffed. Hence the breakdown of calories needs to be customized according to each person’s unique body characteristics. Typically, the 4th day is supposed to be allotted for consuming only fruits and vegetables in this program.
Plan No. 1
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese
The diet chart outlined is pretty similar to the diet followed by a bodybuilder during the phase of fat reduction. The diets mentioned have high protein content and are low on carbohydrates. But the elevated protein levels can be an issue for people who pursue a sedentary lifestyle. Hence people are required to pursue workouts for muscle growth while following the above mentioned diet scheme.
Plan No. 2
Meal #1: Scrambled Eggs
Meal #2: Chicken
Meal #3: Mixed Nuts
Meal #4: Sandwich (any type)
This plan concentrates on consuming a diet which is low on carbohydrates but sufficient intake of proteins to enable fat reduction. The eating schedule is tough to follow for people who have lot of work to do outdoors. At some point of time a person might splurge in excess carbohydrates resulting in fat gain. Hence following the diet plans on a long-term basis is tough.
High intake of proteins is required and is apt for people involved in regular weight training. But normal people might not require such high protein consumption. The effect of eating diet which is low in carbohydrates is variable. Some people get benefits when they source their carbohydrates from wholesome sources like oatmeal. This would reduce their tendency to consume starchy carbohydrates in their meals. The sensitivity to carbohydrates is different for different human bodies and hence the benefits received would vary accordingly.
Activities like walking and low intensity exercises for half an hour daily have been encouraged. The diets which have been mentioned are affordable and cheaper compared to the costly weight loss supplements, which are often gimmicks.
The focused and basic meal plans provided are easy to comprehend and helpful for beginners who also pursue an active exercise regime. But one has to stick with this plan religiously in order to realize the benefits.
Pros
* One can get the benefits by following the Diet Handbook which can be obtained from Fat Loss for Idiots. The suggestions provided are easy and simple to follow. Various topics pertaining to water retention, eating out and foods that enable to burn fat fast are provided in the handbook.
* Funny and entertaining graphics does not allow monotony to creep in while reading. Balanced quantity of content in provided.
* Sufficient flexibility is provided for people to customize their own food categories according to requirements and tastes preferred. All the dietary items are easily available.
* Diet generator is a very handy tool to choose foods effectively.
* Too much time is not required to be allotted for exercises. The program recommends exercising for 30 minutes, thrice weekly.
* Segments on “eating for the rest of your life”, “eating out,” and “eating fast food” stresses the need and the efficacy of lifetime commitment in getting fat loss on a permanent basis.
Cons
* Choosing and following the same foods might prove to be monotonous in the long run and people might succumb to overeating thus spoiling the entire purpose of the program.
* Exact calorific specifications have not been provided and some parts are a tad oversimplified.
* One needs to be very dedicated and motivated in order to get the true benefits over a long period of time.
* The statement which has been made that intense aerobic exercises should not be pursued is debatable.
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