Friday, September 16, 2011
Saturday, July 2, 2011
Tuesday, January 4, 2011
Fat Loss For Idiots Diet Review – Honest and Independent Review Diet. (y 5)
My advice, honest and independent:
I can't tell you exactly what they teach and how they teach it because of copyright reasons but I will give you some honest advice.
1. With Fat Loss For Idiots you'll start to see results quickly but don't be tempted to weigh yourself until the end of the 11 days. It's all part of the plan, and by doing it sooner than you should it can mess up your rhythm.
2. At the end of the 11 days you're allowed to spend 3 days eating what you like. It may seem a little back-to-front but it's important that you do this. You'll see why.
3. It's important that you do not skip meal time. It's extremely important that you stay consistent. Missing just one meal can knock you completely off track. The human body is designed to have smaller meals more frequently rather than bigger meals less often, so stick with it.
4. Drink plenty of water throughout every day.
5. Abide by their rules. When you can feel that you're almost full up, stop! Don't go overboard.
6. Stay far away from sweets and snacks.
7. Get at least a little exercise in. You should be getting exercise no matter if you're on a fat loss plan or not.
It's extremely healthy for your physical and mental health, so try to do it as often as you can. Even if it's just a 10 minute walk up and down your road. It all helps.
Coming off the plan
Regardless if this is the best, worse, hardest or easiest plan ever created. If you aren't in it for the long term then what's the point?
This is a plan for 11 days to lose 9 lbs but they hold your hand and tell you exactly what you need to do if you want to continue with the same success.
They cover this in more detail when coming off the plan, and if you want to bring carbs back into your diet some more, you need to do it slowly and keep an eye on your results in case you start to slip up. It was a great help having my husband onboard as we could watch one another but this doesn't mean you need someone else. At the end of the day, even if I told my husband to slow down, it's still down to him to actually make that decision.
Just because you need to watch your carb intake or because you've been on a fat loss plan doesn't mean you can't indulge in life's luxuries.
A piece of cake at a party or a couple biscuits with a hot drink is fine. You just need to be aware of what you are eating and if you're eating the wrong amounts or types of food at the wrong times.
My Conclusion on Fat Loss For Idiots Diet.
I think Fat Loss For Idiots will be around for a long, long time and it's just a matter of time before it goes international. At the moment it's huge in the USA, UK, Canada and Australia but I don't see it stopping there.
Fat Loss For Idiots isn't for everyone. After the 11 days are up it's down to you to carry on and adapt it to your life. Just follow their advice. But I can tell you this. When you get to the end of the 11 days from now and weigh yourself and look in the mirror, absolutely no one on this planet would be able to stop you. It's like motivation you've never seen or felt before! There will be no chance of slipping back into your old ways, but again. That's down to you!
It's the cheapest and most effective fat loss program I've ever seen before. It works very well but only when you follow their advice. If you don't like the sound of lowering your carb intake and increasing your protein, then it's not going to be your thing.
It's a fantastic investment which has life value. Ask yourself... not how much you would pay, but how much you would exchange for a slim, beautiful and fit body that you can be proud of and show off to everyone! If you ask me, you can't even put a price tag on that kind of happiness. Especially if you've been through the torment like I have over the years. When it comes down to it, Fat Loss For Idiots works, but only if you follow their advice.
I can't really tell you any more than this as the rest is their closely guarded secret. If it didn't work for me, I'd probably tell you what it is, but because it worked so well for me and my husband so well, I'm playing fair. They deserve my respect for the results I've got because of them. Rather than me telling you any more, I suggest you check their website for the full story.
Although the plan doesn't cover exercises or physical activities they do encourage it. Doing exercises whether it's just a 10 minute walk a few times here and there can help immensely. It's like adding fuel to a fire.
Fat Loss 4 Idiots stays true to its name, and no, I'm not calling anyone who uses the diet an idiot!... But I think they could be upsetting a few people by saying that. Who wants to feel like an idiot? Well, I'm happy that I don't get easily offended and didn't take it personally but everyone is different.
I actually ended up losing 5 lbs in the first 11 days. Going from 0 to 5 lbs fat loss is a real achievement for me. My Husband done extremely well also and we're just normal parents living hectic lifestyles which we thought we didn't have time to squeeze anything else into. My sister wants to sign up too, now that she's seen firsthand the type of results that can be achieved. But that's the beauty of Fat Loss For Idiots... it doesn't require extra time. You just change it around with what you're already doing!
What's so funny is I didn't actually follow everything they said. I still had cheeky things when I shouldn't have been but I still lost weight! Loads of weight in fact!! Just imagine how much I could have lost in those first 11 days? I recommend you follow their advice more closely than I did so you get even better results. Still, both I and my husband are still losing weight, albeit at a slower rate mind you, but it's concept is still working strong for us.
Overall we give Fat Loss For Idiots 9 out of 10!
Are you someone who takes action or someone who sits back and does nothing? Are you going to do what all too many other people do and fail this area of your life? Make that choice now and make the change. If it was hard then I don't blame you... but it's not. It's dead easy. Believe me. If I can do it, then you can too!
The great thing about it is that it's accessible to anyone with a computer. It's all online for you and you don't need to wait for anything to arrive in the post. You can start in the next 5 minutes! Take a look and see for yourself and remember to come back here and leave your comments.
1. With Fat Loss For Idiots you'll start to see results quickly but don't be tempted to weigh yourself until the end of the 11 days. It's all part of the plan, and by doing it sooner than you should it can mess up your rhythm.
2. At the end of the 11 days you're allowed to spend 3 days eating what you like. It may seem a little back-to-front but it's important that you do this. You'll see why.
3. It's important that you do not skip meal time. It's extremely important that you stay consistent. Missing just one meal can knock you completely off track. The human body is designed to have smaller meals more frequently rather than bigger meals less often, so stick with it.
4. Drink plenty of water throughout every day.
5. Abide by their rules. When you can feel that you're almost full up, stop! Don't go overboard.
6. Stay far away from sweets and snacks.
7. Get at least a little exercise in. You should be getting exercise no matter if you're on a fat loss plan or not.
It's extremely healthy for your physical and mental health, so try to do it as often as you can. Even if it's just a 10 minute walk up and down your road. It all helps.
Coming off the plan
Regardless if this is the best, worse, hardest or easiest plan ever created. If you aren't in it for the long term then what's the point?
This is a plan for 11 days to lose 9 lbs but they hold your hand and tell you exactly what you need to do if you want to continue with the same success.
They cover this in more detail when coming off the plan, and if you want to bring carbs back into your diet some more, you need to do it slowly and keep an eye on your results in case you start to slip up. It was a great help having my husband onboard as we could watch one another but this doesn't mean you need someone else. At the end of the day, even if I told my husband to slow down, it's still down to him to actually make that decision.
Just because you need to watch your carb intake or because you've been on a fat loss plan doesn't mean you can't indulge in life's luxuries.
A piece of cake at a party or a couple biscuits with a hot drink is fine. You just need to be aware of what you are eating and if you're eating the wrong amounts or types of food at the wrong times.
My Conclusion on Fat Loss For Idiots Diet.
I think Fat Loss For Idiots will be around for a long, long time and it's just a matter of time before it goes international. At the moment it's huge in the USA, UK, Canada and Australia but I don't see it stopping there.
Fat Loss For Idiots isn't for everyone. After the 11 days are up it's down to you to carry on and adapt it to your life. Just follow their advice. But I can tell you this. When you get to the end of the 11 days from now and weigh yourself and look in the mirror, absolutely no one on this planet would be able to stop you. It's like motivation you've never seen or felt before! There will be no chance of slipping back into your old ways, but again. That's down to you!
It's the cheapest and most effective fat loss program I've ever seen before. It works very well but only when you follow their advice. If you don't like the sound of lowering your carb intake and increasing your protein, then it's not going to be your thing.
It's a fantastic investment which has life value. Ask yourself... not how much you would pay, but how much you would exchange for a slim, beautiful and fit body that you can be proud of and show off to everyone! If you ask me, you can't even put a price tag on that kind of happiness. Especially if you've been through the torment like I have over the years. When it comes down to it, Fat Loss For Idiots works, but only if you follow their advice.
I can't really tell you any more than this as the rest is their closely guarded secret. If it didn't work for me, I'd probably tell you what it is, but because it worked so well for me and my husband so well, I'm playing fair. They deserve my respect for the results I've got because of them. Rather than me telling you any more, I suggest you check their website for the full story.
Although the plan doesn't cover exercises or physical activities they do encourage it. Doing exercises whether it's just a 10 minute walk a few times here and there can help immensely. It's like adding fuel to a fire.
Fat Loss 4 Idiots stays true to its name, and no, I'm not calling anyone who uses the diet an idiot!... But I think they could be upsetting a few people by saying that. Who wants to feel like an idiot? Well, I'm happy that I don't get easily offended and didn't take it personally but everyone is different.
I actually ended up losing 5 lbs in the first 11 days. Going from 0 to 5 lbs fat loss is a real achievement for me. My Husband done extremely well also and we're just normal parents living hectic lifestyles which we thought we didn't have time to squeeze anything else into. My sister wants to sign up too, now that she's seen firsthand the type of results that can be achieved. But that's the beauty of Fat Loss For Idiots... it doesn't require extra time. You just change it around with what you're already doing!
What's so funny is I didn't actually follow everything they said. I still had cheeky things when I shouldn't have been but I still lost weight! Loads of weight in fact!! Just imagine how much I could have lost in those first 11 days? I recommend you follow their advice more closely than I did so you get even better results. Still, both I and my husband are still losing weight, albeit at a slower rate mind you, but it's concept is still working strong for us.
Overall we give Fat Loss For Idiots 9 out of 10!
Are you someone who takes action or someone who sits back and does nothing? Are you going to do what all too many other people do and fail this area of your life? Make that choice now and make the change. If it was hard then I don't blame you... but it's not. It's dead easy. Believe me. If I can do it, then you can too!
The great thing about it is that it's accessible to anyone with a computer. It's all online for you and you don't need to wait for anything to arrive in the post. You can start in the next 5 minutes! Take a look and see for yourself and remember to come back here and leave your comments.
Monday, January 3, 2011
Fat Loss For Idiots Diet Review – Honest and Independent Review Diet. (4)
Things not so good for fat loss for idiots
1. If you have come looking for a crafted exercise routine and workout plan then Fat Loss For Idiots Diet isn't what you're looking for. It doesn't contain any information on workout routines or provide any specific home exercises.
2. I don't think they could make it much harder to place an order! Maybe they do this like I know a few other big sites do, but they make it so you have to navigate your way through 4 or so pages before coming to the order page. Maybe they do this to make sure you're a serious customer... I'm not too sure. I don't see why they don't make it a little easier. The thing is, you have to because their website is the only place you can get this course. It's not sold on Amazon or any other shop online or offline.
3. I know it's called Fat Loss For Idiots but some of the pictures are a little child like on the 1st page. The big pictures and images looked a bit immature. I guess it's so idiots can understand it huh? Lol. No, seriously, it's a little annoying but at the end of the day, it's the content which counts.
4. This isn't one of those long term diet systems. That's not to say it won't work because it will if you follow it. But this course is created to make you lose 9 lbs in 11 days. In my opinion, they say that to motivate you. I think it's a little too much. Losing that kind of weight in such a short amount of time is quite unheard of but I, my husband and many other members have lost significant amounts of weight in the 11 days which anyone would be proud of. But, after the 11 days are up, it's up to you to carry on what you learnt and make losing weight an unconscious and every day thing.
5. While you could follow this plan forever it would start to be pretty bland after a few months I'm sure. But it's about adapting it towards your lifestyle and making the change to yourself now that you can see results in the mirror.
6. Small parts of the advice in the plan seemed very basic to me. But that's down to me, because I've found similar information before. I read all over the internet all the time, but Fat Loss For Idiots just summed it up in a few pages to be frank!
7. The diet itself is a diet designed to help you lose weight but people that get a lot of exercise, an hour or more a day, may find that the diet does not offer enough calories
The good things about fat loss for idiots
1. At the end of the 11 days you can eat whatever you want for 3 days. This is something no other plan allows anywhere else. It's something to look forward and there's nothing better than a treat at the end of some hard work.
2. Other weight loss or diet programs tend to be quite generic and require you to either buy their foods and supplements or buy their exercise equipment.
Fat Loss 4 Idiots is what it is. A simplified course that anyone can go through in no time and instantly know what they should be doing. It doesn't require a doctor to explain it to you. Anyone can understand it. You buy the foods and you're in control based upon what the diet generator tells you.
It couldn't be any easy which means you don't need to read labels, count calories or anything like that. Fat Loss For Idiots makes it easy.
Sunday, January 2, 2011
Fat Loss For Idiots Diet Review – Honest and Independent Review Diet. (3)
Review A quick story about me and why you can trust this fat loss for idiots. (3)
Some Key Points Diet
The core of their course is based around metabolism.
They tell you to eat 4 times a day. At first I didn't get it but I kept reading and understood their theory. By eating more times throughout the day your energy levels are consistent which helps to keep your metabolism high. You need to eat near to 2 hours and 30 minutes apart. They would like you to eat just short of being full.
What I love about the meals is that you're in control. You don't need to buy their foods or anything like that. You buy and cook your own foods. It's fun and engaging but their diet generator does all the hard work for you, so you don't need to worry about what you buy, counting calories or reading packet labels.
Their big secret comes down to calorie shifting. What you're doing is changing your intake of calories every day. In a sense, it tricks your bodies system into burning off more calories than it otherwise would.
Their plan is like nothing I've ever come across before. You can even drink alcohol and have late night snacks! You can't drink excessively but they say 1 glass of wine a day is ok. And something else that I really liked the sound of was that it doesn't matter about genetics. My husband's parents were extremely over weight.
They needed help getting out of bed every morning and they had a full time carer who lived with them. For my husband to know that he could still lose weigh regardless of being brought up into a family with health issues was a massive deal to him.
One of the main reasons I've come to realise when reading the course is that a lot of my fat was down to my body not getting rid of water in my body. And this was one of the main areas I focused on which helped me to lose weight and size so quickly.
Their Plan
Their diet plan is somewhere in the middle of other diet plans out there. I think it's found the bit in between which hasn't been covered before. It's a very unique course that anyone can follow.
Their food plan is great. Unlike most other food plans out there you don't have to starve yourself and you don't have to eat food that you don't like.
There's something for everybody with Fat Loss For Idiots. It consists of fruit and vegetables, protein type foods such as eggs and cottage cheese. And just because you have to lower your carbohydrates doesn't mean no more pasta. In fact, they recommend foods with starchy carbs such as pasta and oats.
Who is Fat Loss For Idiots for?
Fat Loss For Idiots is for everyone. It's for Male and females, young or old, whether you're a vegetarian or not and even if you've just got off another diet course which didn't work for you. The people it's not for are those of you who don't like the idea of eating less carbs and more protein.
The thing is, if you don't want to do things and push yourself to do the things you don't like, all you'll ever do is stay where you are. I wasn't too keen on the idea of having less carbs and more protein but as soon as I started it was much easier than I expected.
The meals are delicious!
Saturday, January 1, 2011
Fat Loss For Idiots Diet Review – Honest and Independent Review Diet. (2)
My Fat Loss For Idiots Diet Review
Actually came across it by reading an email from one of your favorite bloggers. He blogs about all sorts of issues of health and fitness related, but in this email that says that the fitness world has been shaken by this new course and everyone is flipping over it!
Since launching its website Fat Loss For Idiots, have become one of the more popular courses online weight loss! Some of the questions I asked my husband were "why is it so popular" and "what is all this fuss." He responded .... "Easy ... it works!" and smiled. It was great to have your support. I realized he really wanted to do this job for us.
It is now very popular and attracts more than 2.5 million people coming to your site each month and each time with a huge amount of members. Is getting bigger every day so naturally we were curious about how effective it was. I'm actually one of those people who are very cautious about things that are sold online. If I like the look of something right away usually just hit the back button or close the browser, but I wanted to know what all the fuss was about.
They say you can lose 9 pounds in 11 days! Well ... I can not say I've lost a lot in 11 days, but I'm sure enough it was not so bad. And neither did my husband. I lost 5 pounds and lost even more. But I have to give him. He followed his advice, while I actually cheated a little. And that was just the first 11 days. We have lost over 3 stone between the two of us!
What is special about fat loss for idiots is that they break it down piece by piece. It was easy to follow and make a decision on their advice. They give you nothing that special talk and things to do or understand complex. English is normal that even an idiot could follow ... well, maybe that's why they called what they do?
They mention that exercise can accelerate the rate of weight loss for what seemed like an important part of my plan to lose weight. I wanted quick results and I wanted to do what he could to achieve my goal.
You also have access to this special diet generator online that makes you a few easy questions to answer and gives the results tailored to your needs. This was really appealing to me.
Your course definitely was better than I thought it would. What's good is that it is not like other courses they take forever diet to read and feel more like an encyclopedia. It is not fat loss for idiots. They really took it to a level that could be related.
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