Tuesday, November 23, 2010

Quickly losing weight and fat loss for idiots. 9 Tips for You to Start Today!

Are you looking for easy and quick weight loss tips? 

Here is the good news. I have a list of tips that if followed, you will see dramatic, but healthy weight loss just in time for the summer season. Ready…!


1. Eat breakfast everyday. It is the most important meal of the day. Breakfast will get your metabolism burning fat and will help ensure an easy and quick weight loss. Drinking an 8 ounce glass of grapefruit juice also helps to speed up your metabolism. Studies show that dieters who skip breakfast don’t lose weight as rapidly as those who eat a well balanced, low fat breakfast.




2. Eat high fiber. A high fiber diet creates that full feeling, which in turn diminishes the craving for more food.

3. Take a muli- vitamin/ mineral each day. While losing weight, your nutrient intake maybe less than what your body requires and we want to ensure a healthy weight loss.



4. Stay away fattening snacks, especially fried foods. Replace potato chips and fried chicken with skinless grilled chicken, salad, vegetables and fruits. Stay away from soda and beer.

5. Don’t rely on your scale! Rely on how you look in the mirror and how you feel. During the course of your diet, fat, muscle and water levels in your body are reduced. These three components of your body weight may be altered unevenly during the period of your dieting because of increased activity and reduced calorie intake.



6. Get exercise. Walk or exercise as much as possible, even if it is only 20 minutes, 3 times a week. Aerobic exercise reduces your appetite, burns calories and fat and it also reduces stress. Weight training is also important for easy and quick weight loss.

7. Chew your food slowly. Your brain usually has a bit of a lag time before it realizes that you are getting full. You are also letting your body get all the nutrients it needs before entering the digestive system.

8. Drink lots of water. Water will help flush out your system, but it also helps to move important nutrients through your body to where they are needed.

9. When you are done eating, get up and move away from the table. How many times have you kept eating because there is food right in front of you?



If you incorporate all these easy and quick weight loss tips, you will be on your way to a safe, healthy weight loss. I truly hope this article provides you with an insight into how to quickly, but safely lose weight. It is my hope that you never get involved in a weight loss program that makes you lose weight fast in such a way that causes loss of muscle and loss of health. Programs like these will only cause you to put the weight back on faster than you took the weight off.

Sunday, November 21, 2010

Dieting for Idiots

Fat Loss for Idiots Diets


A funny look has been provided to the website of Fat Loss for Idiots with the presence of cartoon-style pictures. According to statistics, it is the most extensively sold dieting e-book which deals with fat loss on the net. It has been claimed in the website that a person can lose 9 pounds in a period of 11 days.

The programs which have been mentioned for losing fat and for proper dieting focus on replacement of low carb plans, low fat foods and also low calorie diets. Proper and appropriate meals have been provided which would enable a person to have the required dietary regime. Exact breakup of calories per meal which need to be consumed during fixed times in a day have not been provided.
Calorie Shifting

The technique which they have mentioned in their diet scheme is termed “Calorie Shifting”. It deals with bluffing a person’s body’s metabolism by discontinuation of similar calories in meals at frequent intervals (not more than 2 days).

The way a human body burns the calories is determined to a large extent by the eating habits pursued.  Hence the body anticipates receiving the same food combination for upcoming days. But if a person can successfully break this predictable pattern by consuming various foods each day the rate of metabolism elevates and calories are burnt more rapidly, leading to fat loss.


Online Diet Generator


This is the 2nd portion of the fat loss regime mentioned. It makes a personalized diet plan depending upon the weight goals and the kind of food preferred. These details need to be provided as inputs and within a short time a person would receive an elaborate eating schedule to be followed for the ensuing 11 days by implementing the technique of “Calorie Shifting”. The steps can be easily followed and separate generator is also provided for suggesting vegetarian diets.

In the site mention has been made about 4 weight-loss techniques that prove to be ineffective and do not produce the desired results. People try to just consume food that is low in fat and carbohydrates but do not experience any success in their endeavors.



Fatloss for Idiots

Analyses Of The Meal Plans

This is no restriction on portions or calorie counting. The advice which has been provided is to continue eating till a person feels satiated. But that does not mean that the person should overeat and feel stuffed. Hence the breakdown of calories needs to be customized according to each person’s unique body characteristics. Typically, the 4th day is supposed to be allotted for consuming only fruits and vegetables in this program.

Plan No. 1

Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

The diet chart outlined is pretty similar to the diet followed by a bodybuilder during the phase of fat reduction.  The diets mentioned have high protein content and are low on carbohydrates. But the elevated protein levels can be an issue for people who pursue a sedentary lifestyle. Hence people are required to pursue workouts for muscle growth while following the above mentioned diet scheme.



Plan No. 2

Meal #1: Scrambled Eggs
Meal #2: Chicken
Meal #3: Mixed Nuts
Meal #4: Sandwich (any type)

This plan concentrates on consuming a diet which is low on carbohydrates but sufficient intake of proteins to enable fat reduction.  The eating schedule is tough to follow for people who have lot of work to do outdoors. At some point of time a person might splurge in excess carbohydrates resulting in fat gain. Hence following the diet plans on a long-term basis is tough.

High intake of proteins is required and is apt for people involved in regular weight training. But normal people might not require such high protein consumption. The effect of eating diet which is low in carbohydrates is variable. Some people get benefits when they source their carbohydrates from wholesome sources like oatmeal. This would reduce their tendency to consume starchy carbohydrates in their meals. The sensitivity to carbohydrates is different for different human bodies   and hence the benefits received would vary accordingly.

A person is also made aware of the importance of consuming food 4 times in a day by the program. This would assist in keeping metabolism at elevated levels. In the program of fat loss for idiots stress has also been provided to pursue exercises for extra weight loss. 

Activities like walking and low intensity exercises for half an hour daily have been encouraged. The diets which have been mentioned are affordable and cheaper compared to the costly weight loss supplements, which are often gimmicks.

The focused and basic meal plans provided are easy to comprehend and helpful for beginners who also pursue an active exercise regime. But one has to stick with this plan religiously in order to realize the benefits.



Pros


    * One can get the benefits by following the Diet Handbook which can be obtained from Fat Loss for Idiots.  The suggestions provided are easy and simple to follow. Various topics pertaining to water retention, eating out and foods that enable to burn fat fast are provided in the handbook.
    * Funny and entertaining graphics does not allow monotony to creep in while reading. Balanced quantity of content in provided.
    * Sufficient flexibility is provided for people to customize their own food categories according to requirements and tastes preferred. All the dietary items are easily available.
    * Diet generator is a very handy tool to choose foods effectively.
    * Too much time is not required to be allotted for exercises. The program recommends exercising for 30 minutes, thrice weekly.
    * Segments on “eating for the rest of your life”, “eating out,” and “eating fast food” stresses the need and the efficacy of lifetime commitment in getting fat loss on a permanent basis.


Cons

    * Choosing and following the same foods might prove to be monotonous in the long run and people might succumb to overeating thus spoiling the entire purpose of the program.
    * Exact calorific specifications have not been provided and some parts are a tad oversimplified.
    * One needs to be very dedicated and motivated in order to get the true benefits over a long period of time.
    * The statement which has been made that intense aerobic exercises should not be pursued is debatable.

Saturday, November 20, 2010

Exercises on Fat Loss for Idiots.

Exercises on Fat Loss for  Idiots

Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss idiots meal plans look at you as a person that is trying to diet and lose weight over the short term so they do not really worry to much about exercise, with one exception.
So do not worry if you are not really active. Most people swear by the 30 minutes of walking or so as it gets you out and around and helps to kickstart your metabolism

I have not seen anyone doing any kind of weight lifting program in addition to this walking so this means that you do not need to do it if you do not have any weights.

Over the last year or so I have received over 1000 fat loss idiots success stories from people just like you.


Here are some good reviews for the fat loss for idiots program:


“I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”


The really nice thing about the fat loss for idiots diet is that it is cheap, and you buy your own food. No need to buy prepackaged food and expensive supplements which is the downfall that I always find with the more famous diets.

What do I not like about Fat Loss for Idiots?


Fat Loss for Idiots may be getting a lot of support by a lot of people but it is not all perfect. In watching how people use the diet I have found that some people have real problems with fat Loss for Idiots. First of all there is the dreaded “fruit day” one day of the cycle you eat nothing but fruit. Many people do not like this even though we all know how good fruit is for us.


One other problem with Fat loss for idiots is that you are supposed to eat until satisfied. Don’t stop when you are hungry and do not overeat but just until satisfied. But how much is satisfied? I am not sure what to say about this. People like to have a measured amount of food and doing it yourself is a little stressful.

Oh and one last thing. I hate the salespage that they have setup. It is way to flashy and you have to click through several pages to be able to buy the diet program and access to the fat loss idiots diet generator. But that is just me, not sure other people really mind that free info.


My 6 Exercise Tips For Weight Loss


I thought I would put together my top tips that I have found to be very helpful for me while exercising for weight loss, I hope that you will find them useful.

Persevere

When first starting to exercise it can become a little dis-heartening at times if you are not seeing the weight loss as fast as you wanted or if your just not enjoying the type of exercises that you are doing, but it is very important to stick at it and persevere because you will probably find that when you least expect it is when you will have the best results.



Drink Water 

This is quite an obvious one but is very important to remember because your body needs a lot of water and as you will be exercising you need to make sure your fully topped up so you can function as you should.



Try To Have Fun

I suppose you might think this is a bit of a weird one but what I mean by this is try to find a type of exercise that you are able to have a bit of fun doing and not something that you just can’t stand and have to force yourself to do.

Get Some Rest

It can be tempting sometimes to just exercise more and more if you don’t see immediate results but this will not help your efforts at all because it is very important to let your body rest and recoup if you want to see the best weight loss results.

Exercise Buddy

I find it an enormous help to have someone to exercise with as you can give each other a kick up the bum if one of you is being a bit lazy and its also good to spur each other on.

Comfortable Clothes

I think that the worst thing you can do when buying shoes and clothes for running or exercise in general really is go for the things that look good because more often than not they are not the most comfortable and it really sucks to have to run when your feet hurt or clothes are rubbing (trust me).

Fat Loss Idiots Reviews - How to Lose Weight Fast Biggest SCAM?

Fat loss for idiots.

Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $47.

As a fitness and health enthusiast I know that there are no easy ways out of weight losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical.
I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.


Lose Weight Fast with Fat Loss Idiots?

Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days. Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose weight and lose it quickly.
The basics of Fat Loss Idiots are based around four basic principles:
  1. The Food that you eat is decided by a special Diet Generator on the website
  2. You Eat 4 or 5 times a day until you are satisfied but not overfull
  3. You go on the diet for 9 days and then take two days off and eat what you want
  4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss Idiots teaches you how to eat correctly and after you have lost your weight you know how to maintain at a good healthy weight. After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.


Fat Loss for Idiots Meal Plan

Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta).

The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.

The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.

The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.

Nutritionally fat loss idiots is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). The creators of fat loss idiots  recommend common-sense weight loss principles and contains only whole foods (no processed foods, high-sugar foods, or supplements).

For people that do not eat meat there is also an option for a veggie fat loss idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.

Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.