Garcinia (Garcinia cambogia) is a diminutive purple fruit native to India and Southeast Asia. It is used as a weight loss aid, but the evidence is inconclusive.- how to lose belly fat - The rind is rich in hydroxycitric acid (HCA) and has been used for centuries throughout Southeast Asia as a food preservative, flavoring agent and carminative (induces expulsion of gas from stomach or intestines) - lose weight - According to Indian folk tradition,Garcinia cambogia is used for rheumatism and bowel complaints.
Neither acute nor chronic toxicity is reported with regular consumption of garcinia products as either food or tonics. These products have been used routinely in the coastal areas of South Asia for centuries and they continue to be consumed in large amounts. There is preliminary evidence for the use of garcinia in exerciseperformance and weight loss, although current, available evidence is mixed - how to lose belly fat
Evidence
DISCLAIMER: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Exercise performance: Hydroxycitric acid, a constituent in garcinia, may increase fat metabolism and enhance exercise performance. Additional study is needed to confirm these results - lose weight
Grade: C
Grade: C
Weight loss: Evidence supporting hydroxycitric acid, the active ingredient in Garcinia cambogia, for weight loss is mixed. Additional study is warranted to clarify early findings - lose weight
Grade: C
Tradition
WARNING: DISCLAIMER: The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below. 
Anthelmintic (expels worms), antibacterial, antifungal, anti-inflammatory, antimicrobial, antioxidant, antitumor, antiviral, appetite suppressant, bowel disorders, bronchodilator (relaxes the muscles of the airways), cancer, carminative (reduces gas), catarrh (inflammation of mucous membrane), cathartic (produces bowel movements), constipation, diabetes, diuretic, dropsy (edema), dysmenorrhea(painful menstruation), edema (swelling), Ebola virus (Garcinia kola), flavoring agent, food uses, gastric ulcer prophylaxis, hepatoprotection (liver protection), HIV,influenza (Garcinia kola), intestinal motility disorders, menstrual disorders, rheumatism, sore throat, tumors, urinary tract disorders, uterus disorders.
1. Always choose Certified or Verified supplements. These two words mean more strict regulations and more quality that equals in more lost fat from your precious body.
2. Be prepared to pay 45-60 USD for one bottle of high quality garcinia cambogia. Active ingredients that are in high quality formulas are expensive and they can not be produced cheaply without losing fat burning power. Please just go for another supplement if you just can't pay this amount of money.
3. Buy supplements that were manufactured in the United States or Europe - how to lose belly fat
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